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Our Philosophy:
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Millbrook Training Center & Spa is
different than countless "gyms" throughout the area,
although from a
casual glance they may seem similar. The main one is that while a
health
club gives you access to equipment and facilities, a Training Center
gives
you access to staff that will call you, push you, motivate you,
educate you and help
you achieve your goals. We offer fitness programs
that are customized to suit each
client's needs. For any fitness'
program to be successful, it has to be individualized.
You can offer the
trendiest fitness classes or weight loss services available,
but unless
the programs are tailored to an individual's particular condition or
needs,
they won't achieve lasting results. In addition to being
individualized, it has to be
functional. We believe that exercise and
training should relate to everyday
activities and recreation..
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Are You Ready
to Get Results? |
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Children's/Teen
Programs |
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Yoga-Kripalu, Hatha,
Vinyasa |
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Weight Loss
Program-100% Guaranteed |
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Group Classes Over
50 Per Week |
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Dance-Ballroom &
Belly (Adults, Teens & Kids) |
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Personal Fitness
Training |
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75’ Lap Pool-Aqua
Classes, Swim Lessons |
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New Pilates
Studio-Small Group |
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Reformer Classes,
Mat, Private & |
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Semi Private
Training |
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And much more... |
About the Millbrook Training Center
The Millbrook Training Center began 15 years ago in a small
studio located in the Village of Millbrook. In the early days, as
now, the purpose of the center is to provide programs targeted to
the specific needs of the individual. Its owners and staff are
committed to offering a higher standard of programs for weight
loss, back problems, sports injuries, and for seniors. Our faculty
of certified professionals individually welcome members of every
level of fitness-from competitive athletes to totally sedentary.
Many of our programs are open to nonmembers. Please call
(845)677-0100 ext. 208 if you need additional information about
any of our classes or programs.
3
DAY FREE GUEST PASS
About Us
Map
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Millbrook Training Center & Spa
Rt.44 Millbrook, NY 12545
Hours: Monday- Friday 6am-9pm Saturday-Sunday 8am-4pm
© 2008 Millbrook Training Center & Spa/millbrooktraining.com All rights reserved.
Terms and Conditions
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Welcome to The Millbrook Training Center & Spa