MTC Exercise Calculator

How are You Going to Burn it Off?

 
 

Exercise Calculator

How are You Going to Burn it Off?

Choose an activity:


How long are you going to do this? minutes

What's your weight? pounds



Your calories burned will be:

NOTES:
Figures are based on moderate (as opposed to vigorous) activity.
A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. Determining how many calories you burn is not an exact science.
This number should only be used as an estimate of calorie expenditure.