Millbrook Training Center & Spa is different than countless "gyms" throughout the area, although from a casual glance they may seem similar. The main one is that while a health club gives you access to equipment and facilities, a Training Center gives you access to staff that will call you, push you, motivate you, educate you and help you archive your goals. We offer fitness programs that are customized to suit each client's needs. For any fitness' program to be successful, it has to be individualized. You can offer the trendiest fitness classes or weight loss services available, but unless the programs are tailored to an individual's particular condition or needs, they won't achieve lasting results. In addition to being individualized, it has to be functional. We believe that exercise and training should relate to everyday activities and recreation..

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  How did you hear about us?

Buddy Box
Drive By
In club event
Birthday Party
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Primary Interest:

Weight Loss
Aerobic Conditioning / Classes
Weight Gain
Children's Classes
General Conditioning
Weight Resistance Equipment
Shaping / Toning
Pool
Back Care
Other

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from hours to class schedules, and much more!