Millbrook Training Center & Spa Home Page

Millbrook Training Center & Spa is different than countless "gyms" throughout the area, although from a casual glance they may seem similar. The main one is that while a health club gives you access to equipment and facilities, a Training Center gives you access to staff that will call you, push you, motivate you, educate you and help you achieve your goals. We offer fitness programs that are customized to suit each client's needs. For any fitness' program to be successful, it has to be individualized. You can offer the trendiest fitness classes or weight loss services available, but unless the programs are tailored to an individual's particular condition or needs, they won't achieve lasting results. In addition to being individualized, it has to be functional. We believe that exercise and training should relate to everyday activities and recreation..

Are You Ready to Get Results?

	Children's/Teen Programs
	Yoga-Kripalu, Hatha, Vinyasa
	Weight Loss Program-100% Guaranteed
	Group Classes Over 50 Per Week
	Dance-Ballroom & Belly (Adults, Teens & Kids)
	Personal Fitness Training
	75’ Lap Pool-Aqua Classes, Swim Lessons
	New Pilates Studio-Small Group
	Reformer Classes, Mat, Private &
	Semi Private Training
	And much more...

About the Millbrook Training Center
The Millbrook Training Center began 15 years ago in a small
studio located in the Village of Millbrook. In the early days, as
now, the purpose of the center is to provide programs targeted to
the specific needs of the individual. Its owners and staff are
committed to offering a higher standard of programs for weight
loss, back problems, sports injuries, and for seniors. Our faculty
of certified professionals individually welcome members of every
level of fitness-from competitive athletes to totally sedentary.
Many of our programs are open to nonmembers. Please call
(845)677-0100 ext. 208 if you need additional information about
any of our classes or programs.

3 DAY FREE GUEST PASS

About Us Map Comments Employment Opportunities

Millbrook Training Center & Spa Rt.44 Millbrook, NY 12545
Hours: Monday- Friday 6am-9pm Saturday-Sunday 8am-4pm